"If you had one shot, one opportunity to capture everything you've ever wanted... by winning one fight, one competition…. would you be prepared?"

Guess what? You better because one shot may be all you get! (And you better hope the person staring at you from across the ring didn’t read this book!)

The long awaited Secrets of Martial Arts Conditioning Program is now here !!!

My name is Alwyn Cosgrove. I have been a strength and conditioning coach to several top martial artists and athletes for several years now. My training methods have been featured in several national magazines, including Mens Fitness, Mens Health, Taekwon-Do magazine UK, Muscle and Fitness and several others.

 

But this is the first time I've shared my training methods in this much detail!

 

---

 
"This is INTENSE! What I absolutely love about all this is that I haven't slowed down one bit. Usually when I lift any weights I slow down.But with THIS program, I feel just as fast and explosive, but for a longer period of time! 

I’m in the best shape ever. Not just saying that. I’m confident like never before. I’m ready and you have a big part in this. Thanks again my friend."

David Loiseau,

MMA Pro.

Click here to order 

---

The reason I got into the field of professional sports conditioning is because I was a martial arts competitor. I invested ardous hours studying sports science and exercise physiology field to help me to win SEVEN national titles at FIVE different weights and take home European and World Honors.

 

I was prepared to fight anyone, at any weight, confident that my superior conditioning methods would carry me through. It usually did, and as a light middleweight fighter I managed to beat the national champions at both middleweight and at light-heavyweight in the same year.

 

You see, I learned early what most advanced black belt instructors miss...

 

The secret to success is not in your technique....

 

I realized that at the top level – technique was the same – regardless of style. There are no secret techniques.

This fascinated me. How could one man beat another man, who had the exact same technical knowledge about fighting? Strategy plays a part, but that’s part of what you should already know.

Then it hit me....

...the only thing separating the winner from the loser was how they applied the techniques. How fast they moved. How hard they hit. How long they could go for. When technical skill was identical between two competitors, the strongest and fastest athlete will win almost 100% of the time. In other words it was fitness and conditioning that would end up determining who took home the gold.

 

 

Speed, Power and Conditioning are king

 

So I began studying training manuals, science journals, anything I could get my hands on. I was a training GEEK - worse than any Star Wars Jedi or Star-Trekkie you've ever met. I absorbed it all, and created a conditioning program that delivered results. EVERY TIME.

 

This is the program I'm sharing with you now.

 

---

"Thank you! My conditioning is through the roof! All my opponents are commenting that they have never felt anyone so strong! One girl I fought said she's never been crushed like that. I thought she was going to tap from side control. Even my coach is shocked that I just don't tire! "

Felicia Oh,
Pan American Brazilian Jiu Jitsu Champion

ADCC Silver Medallist

---

"Alwyn’s training programs, were unlike anything else I had done in the past, As alien as the program felt, Alwyn kept reassuring me that I was doing fine, Squats, plyometrics, Hang cleans, all exercises carefully selected that he guaranteed would make a world of difference to my skills, contrary to what I thought!!

After 3 months I entered my first tournament this side of the Atlantic,  in which experienced fighters from Canada, Puerto Rico, Argentina and all the top local fighters would compete, “ A nice little warm up event” as I recall Alwyn putting it. 

How dare I doubt him!! I fought better than ever, I felt stronger, faster and had the endurance to go all day. I won that event, and throughout the next couple of years I had been ranked as the number one fighter with the National Black Belt League winning tournaments all over the country and the pinnacle of my career winning the World Championships in Las Vegas in 1996. I guess he knows what he is doing!!"

Darren Vella, New Jersey
IMAC Heavyweight Champion

Click here to order

---

Since I retired from competitive martial arts and continued my career in the strength and conditioning field I have continued to study, test and refine the very best that sport science has to offer. I've bought every other martial arts conditioning book, DVD, video or audio that is on the market. I, (as Bruce Lee said) have absorbed what is useful, and rejected what is useless. I figured out what made each program effective or ineffective, but more importantly WHY certain programs worked, and why other programs didn't.

 

I can say without hesitation that my martial arts conditioning program is the best in the business.

 

Click here to order

 

Up until now - there has NEVER been a book that covers the detail I'm about to share with you. You see, most Martial Arts Conditioning books are based on nothing but BS bodybuilding routines. Sure, you might look good – but that’s like putting a formula one body on a VW engine. All show and no go.

 

This program was designed to produce a functional, kick butt combat machine

 

"Alwyn Cosgrove is the most complete conditioning coach I know - honest, intelligent and results based.  His Martial Arts/MMA Conditioning Manual is a testament to his career - over 20 years of nothing but success for every athlete he has ever trained.  $79 is more than worth it to find out what Alwyn knows." Brian Grasso Executive Director International Youth Conditioning Association

Here's what you'll find in this program:       

• Learn the Unique Factors in training the Combat Athlete – regular sports training programs or bodybuilding programs just won’t cut it!               
• The Top Ten and-a-half Training Principles for martial arts conditioning (violate just one of these and you’ll be tapping out FAST)     
• The theory of exercise for Kicking, Punching and Striking – select the exercises that give you the most bang-for-your-buck!
• The single most important rule of Speed Training           
• TWELVE critical speed training drills – get BLAZING fast.                                
• Learn why that early morning run might just be the ticket – to an early defeat!!
• Develop the ability to work at a much higher output than your opponent - for the ENTIRE fight! Leave him in the dust.
• Flexibility Training –it’s more than just stretching!                                    
• Nutrition to maximize performance – or drop fat FAST
• INCLUDES: an ENTIRE SIXTEEN-WEEK conditioning program – this alone is over $700 value! (Seriously - I charge $197 for ONE MONTH of program design)
• Questions and Answers on anything related to martial arts conditioning from martial artists around the World

---

"To say Alwyn revolutionized my training is an understatement, he took my fitness levels to new heights and with it came continued success on the tournament circuit. What is really impressive is that Alwyn was already leading the way 7 years ago, and rather than rest on his laurels and stand still he has continued to develop his knowledge in the field of physical preparation and in my qualified opinion he is currently one of the most forward thinking practitioners in his field."

Nick Grantham
Former British and All England Taekwon-Do National Champion
United Kingdom National team member

Click here to order

---

Fluff-Free, No BS information on how to get in amazing fighting condition !

This book contains EVERYTHING you need to know....

"... to leave your opponent on his back, and the crowd chanting your name !!!"

---

"Alwyn Cosgrove has put a new edge to my training and his support across the Atlantic via email has created an incredible dimension to personal training, sharing the talent he seems to have in creating World Champions".

Philip Lear
4^th Degree Black Belt ITF Taekwon-Do
Two time World Champion (1999, 2005) 

England team Member

 Click here to order

---

I have a question for you: What if YOU got on this program and your opponent didn't? What if YOU had gotten stronger, faster, more explosive, more flexible, more powerful and more conditioned and your opponent didn't? 

I guess a more important question would be, What if we reversed that! What if your opponent was on this program and YOU weren't? Could YOUR body withstand the punishment of his new-found punching power? How would it feel knowing YOU willingly gave up your chance to win?

This Program takes ALL the Guesswork out of conditioning for martial arts and combat sports. Get on the Program today....or get left behind

Just because martial arts are thousands of years old, doesn’t mean your training program has to be.

The entire Martial Arts Conditioning Platinum Package includes:

• The Secrets Of Martial Arts Conditioning Manual
  

• Combat sports Conditioning DVD .
  A LIVE (raw and uncensored!) lecture filmed at CSU Long Beach in Jan 2005 covering the theory behind everything you need to know about conditioning for martial arts and sports in general. Each Order Includes the handouts given at the seminar. (a $39.99 value)
  
  
• An entire sixteen week strength training program that covers EXACTLY how many exercise to do, how many  sets and reps, How fast to move, How long to rest between sets.
  
  
• A NO HOLDS BARRED (NO BS Athletic Success) ONE HOUR INTERVIEW CD where I go into detail about training : $24.99 value
  
  
• A Double CD set where I am interviewed on Martial Arts conditioning and reveal everything: $39 value
  
  This is a MUST HAVE for all performance specialists, strength and conditioning coaches and martial artists !

All this for Only $79.99 !!!

IMPORTANT!!  This is NOT some bodybuilding or football program that is "tweaked" and marketed at MMA fighters - this is the ONLY program of it's kind - written SPECIFICALLY for fighters.

To recap - order NOW and you'll receive:

1. The Secrets Of Martial Arts Conditioning Manual ($59 value)

2. A sixteen week complete conditioning program (an $879 value)

3. The Combat sports Seminar DVD (a $39.99 value)

4. The NO BS Athletic Success Interview CD (a $24.99 value)

5. TWO CD interviews on Martial Arts Training (a $39 value)

That's over $1000 of cutting edge martial arts conditioning products!

Act Now and you'll receive all of the above products for $79.99

 

Click here to order the TOTAL Martial Arts Package and REVOLUTIONIZE your training NOW !

"Your Success is 100% Guaranteed…Or Your Money Back" We insist you order Martial Arts Conditioning entirely at our risk. That’s why this program comes with a rock solid, 100%, 30 Day, Money Back Guarantee. If you don’t think this is the best program you’ve ever seen on martial arts fitness training or question if you received a fair return on your original investment, simply return the program to us and we’ll buy it back for 100% of your purchase price, no questions asked. There is absolutely NO RISK on your part.

---

Click here to buy the manual only-$49.99 !

---